Let your Conscious Mind Aka Inner I take a rest from thinking. Let it fall into your heart Aka Subconscious or Human Soul where Love is to be found. If you cannot find it due to emotional unrest feed by Karmic Vasana's - then face what does haunt you - what demons do possess you in the form of false beliefs, ideologies, wrong knowledge etc so that you can. This means taking time to be alone with yourself.
Sit with no distractions for 30 minutes a day just letting your heart - your emotions that do hinder you surface consciously. Do not attempt to reason what arises in these 30 minutes. When the 30 minutes have ceased, then and only then can you reason them - not in judgement - NEVER in judgement. Only with compassion and forgiveness can you face and heal what does hinder your peace - your true Self.
In the meantime, know that Life (Your true self) is unfolding within and as you - it is only a matter of time now that truth and happiness have their way with you. It is inevitable.
Staying in the moment and dealing with ONLY what is at hand (Which includes resting in doing nothing) can give you relief in firstly - cutting off the thoughts that give rise to emotions that do nothing but harm you and secondly - there is no more effective way to deal with life - none - than focusing all your energy in the moment. When I was going through the worst depression of my life and had suicidal thoughts, I stayed in the moment - dealing only with the moment. If any thoughts came that did not pertain to the moment itself, they were expelled from my consciousness instantly! Practicing mindfulness literally saved my life!
~ Love Tracy
“Solitude is not chosen; any more than destiny is chosen. Solitude comes to us if we have within us the magic stone that attracts destiny.” — Hermann Hesse
“Awakening is a shift in consciousness in which thinking and awareness separate. For most people it is not an event but a process they undergo. Even those rare beings who experience a sudden, dramatic, and seemingly irreversible awakening will still go through a process in which the new state of consciousness gradually flows into and transforms everything they do and so becomes integrated into their lives.”― Eckhart Tolle
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