If realization of the Self is what you are about then this is the only meditation that will suffice.
The mind must change from a thinking mind to a being mind if we are to ever know our true Self.
How do we put an end to the thinking mind?
By keeping the mind focused on one thing. Focusing on one thought starves all other thoughts of your attention until one day they stop bothering you.
Moreover one concentrated thought becomes akin to Awareness which is the same activity as the Soul or heart as people like to call it and this is what thought must merge with and as.
Start with a candle or the breath if you like, then end up in the moment focused on being deeply present, with an open heart to receiving intuitive guidance that will come as a knowing what to do, say and be.
Awareness will guide you rather than thought.
~Tracy Pierce
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