Practice keeping your focus on your breath, on a candle, even on a movie to start with. Remember however this discipline in which you are becoming a disciple of the Truth, is getting you ready for holding your focus in the moment as the moment.
Your focus will become so one-pointed and unwavering that in time you will cease being IN the moment and become the moment itself. You will cease having a life by becoming Life itself.
Identifying as the Impersonal over the personal is Self-Realization.
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