The creation of the ego happens when the conscious and subconscious minds separate. The conscious mind rises out of the subconscious aka present moment awareness, which is often also referred to as the heart, and into the illusion of ‘thinking.
Therefore, the way back home to one's true Self is becoming conscious of what is unconscious subconsciously. This requires shadow work in which we give up our addictions and distractions to work on old thought/emotional patterns and core beliefs and then of course meditation/mindfulness which brings both minds together to work as one as they rest in peace. Dying to the ego to be born again of Spirit.
When the healed subconscious and emotional body is resting in peace, one's consciousness (Conscious mind/thought) merges deeper and deeper within one's Awareness (Soul) until it touches the hem of the Christ aka the beginning of the Zen or Tao Mind. One is then cleansed of all egoic thought and raised up by one's true Consciousness as Spirit.
~Tracy Pierce
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