All emotions outside of love stir the waters of our personal Soul Aka Subconscious.
The practice most beneficial to realizing the Self is purifying the Subconscious, which allows one to rest in emotional peace. If one is at peace emotionally, then one's thoughts do not rise out of its Temple - which is the Awareness of the Subconscious as well as the awareness of the Present Moment (Same thing really). This means the conscious mind is resting in the peace of its Temple awaiting intuitive instruction from its true Consciousness as Spirit, that guides it towards its life purpose, giving one all the added things needed to materialize it.
The only way to bring peace to the Subconscious is through being Present (I - Conscious Mind Aka thought) moment Awareness (Subconscious/Soul). If we bring our Mind's Light Aka Mind Consciousness to our Subconscious through being fully in the moment, where the Subconscious ONLY dwells, then we make conscious all that is unconscious, such as subconscious tendences (Vasana's that are Karma fueled) carried over from lifetime to lifetimes, in order that we may divinely reason them (Divine as we are in our Temple guided by Spirit) and let them go, leaving our Temple in peace. We have both the Light of the Consciousness of Mind and the Light of Spiritual Consciousness healing us from the inside out.
We are then left with the pearl of great price - a peace that passes all understanding.
~ Tracy Pierce
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